RESOURCES
CONGRATULATIONS!
You have taken the first step in ensuring that your New Resolutions will stick! Over 80% of people have forgone their dreams and aspirations for the new year by as soon as February and over 90% will do the same by the end of the year. We don't want that for you! If you follow my four step plan, take the time to do the work, complete the 30 day journal and use the guided visualisation I have created to support this program then you are well on the way to success. The thing is, what lies between where you are now and your dreams and aspirations for the future - is time, effort and a whole lot of discomfort. Knowing this, acknowledging it for what it is when it arises and allowing it to pass will be the icing on top of your success cake!
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So take your time, dig deep and do the work. Let's do 2024 by design (and not by default!)
WORKBOOK & JOURNAL
Attached is your workbook and journal which will take you through the 4 steps you need to set your New Years Resolutions. You will:
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Reflect on the year gone by and the reason why you want to make change and set new goals.
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Reimagine what life could like like and who you would become in the process of achieving these goals
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Reframe the limiting beliefs you have about who you are and your worthiness to receive
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Reset daily habits and behaviours to set you up for success
Also included is 30 days of journal prompts to help you embed these new ideas, beliefs and habits.
TRAINING MODULE 2 - REIMAGINE
Step Two is about reimagining a new future. One that encompasses the changes you want to make and the person you will become in the process.
TRAINING MODULE 1 - REFLECT
Step One is about looking back before we can look forward. taking time to reflect on where we spend our time, effort and energy gives us clues into where we need to focus.
TRAINING MODULE 3 - REFRAME
Step Three is about uncovering the limiting beliefs and old stories that are holding us back and creating new more empowering meanings.
TRAINING MODULE 4 - RESET
Step Four is about pushing the reset button and putting things in place to make sure that the daily practices you adopt support your future vision.
JOURNAL TRACKER
Print out the journal tracker and put it up somewhere visible. Cross off each day as you complete the journal entry and know that you are embodying new beliefs and new habits just by taking this daily action
GUIDED VISUALISATION
The attached audio guided Future You visualisation has been designed especially for this program. Use it daily and as your future vision becomes clearer add more detail, colour and texture to your visualisation experience.
1:1 COACHING CALL
Use the link below) to book a 1:1 x 45 minute coaching call for just $49 and together we can unpack your big why, hone in on your goals, get clarity on the next steps or even uncover those pesky limiting beleifs that are getting in the way!
*Offer available until 31 January only.
ADDITIONAL RESOURCES
JOIN THE FREE FACEBOOK GROUP THE EMBODIED LEADER HERE